OurTurn Blog
Insights for Caregivers
Practical guidance, wellbeing tips, and stories from families navigating life with dementia.
Nutrition and Mealtimes: What Actually Works When Someone Has Dementia
Practical advice for managing mealtimes, nutrition, and eating changes when caring for someone with dementia. Tips that work in real life, from families who've tried everything.
Long-Distance Dementia Caregiving: How to Help When You Can't Be There
Caring for a loved one with dementia from a distance comes with unique challenges and guilt. Here's a practical guide to what you can do, how technology helps, and how to coordinate with those who are closer.
Music and Dementia: Why It Works and How to Use It Every Day
Music reaches people with dementia when almost nothing else can. Here's what the research says, how to build music into daily life, and practical tips for creating playlists and musical moments at every stage.
Aggression in Dementia: Why It Happens and How to Respond
Aggressive behaviour in someone with dementia is frightening and distressing — for everyone involved. Here's what's usually behind it, how to de-escalate safely, and when to seek additional help.
Why Daily Routines Matter When Someone You Love Has Dementia
Research shows that consistent daily structure supports wellbeing for people living with dementia. Here's how to build a routine that actually works — and what to do when it doesn't.
How to Explain Dementia to Children: Age-Appropriate Approaches That Actually Help
Telling a child that someone they love has dementia is one of the hardest conversations you'll have. Here's how to do it honestly, gently, and in a way that helps them understand — at every age.
Sundowning: What It Is, Why It Happens, and What Actually Helps
Late afternoon agitation is one of the most challenging parts of dementia care. Here's what families need to know about sundowning — and practical strategies that can make evenings calmer.
Caregiver Burnout: How to Recognise It and What to Do Before It Gets Worse
You can't care for someone else if you're running on empty. Here's how to recognise caregiver burnout early — and practical steps that actually help.
How to Communicate With Someone Living With Dementia
Practical, evidence-informed communication techniques that help reduce frustration and confusion — for both of you.