Reminiscence Therapy

Reminiscence therapy is an approach that uses memories from a person's past to support their wellbeing and sense of identity in the present. It typically involves prompts such as old photographs, familiar music, household objects from a particular era, or guided questions about life experiences. The goal is not to test memory, but to create enjoyable, meaningful conversations that help the person feel valued and connected.

For people with dementia, long-term memories from earlier in life are often preserved much longer than recent memories. Reminiscence therapy makes use of this by drawing on the rich store of experiences, emotions, and knowledge that a person has accumulated over their lifetime. Talking about their wedding day, a favourite holiday, childhood games, or their first job can bring joy, confidence, and a sense of purpose.

Research suggests that reminiscence activities can improve mood, reduce feelings of isolation, strengthen relationships between the person with dementia and their caregivers, and support overall quality of life. It is also a powerful way for family members to learn more about their loved one's life story and to connect with them on an emotional level.

You do not need a therapist to incorporate reminiscence into daily life. Looking through photo albums together, playing music from your loved one's youth, cooking a recipe from their childhood, or simply asking "What was Christmas like when you were little?" can all be forms of reminiscence. The key is to follow your loved one's lead, celebrate their stories, and never correct or quiz them.

OurTurn includes reminiscence-themed activities like "Remember When" and "This Day in History" that provide gentle prompts for sharing memories and opinions. These are designed to be warm and enjoyable, helping your loved one feel heard and valued every day.